This is a good way to use a chuck roast in the summer when you don't feel like eating a typical roast, potato, carrot dinner. It also uses the crock pot, so you are not heating up the house running your oven.
3 lb beef chuck roast
1 c barbecue sauce (I made my own, just mixing stuff up in a cup)
1/2 c apricot or peach jam
1/3 c green pepper
1 T stone ground mustard
2 t sucanat
1 small onion sliced
12 kaiser or hamburger buns
Cut the beef into 4 pieces and place in a 4 quart slow cooker. Mix next 6 ingrediants and pour over beef. Cover and cook on low for 7-8 hours. Slice thinly and add back to pot to reheat for 20 mor minutes until hot, fill buns and serve with coleslaw and watermelon.
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